Author Archives: thuba

The Wellness Way

“We want people to live life well by offering a 360Âş approach to wellness- a

Thank your heart with a bowl of goodness!

Did you know diseases such as cardiovascular disease, coronary heart disease, and cholesterol are some

Date Night

No bloat date night with Ursula 🙂 NO meat sweats, NO wheat sweats! About the

Legumes might be just the thing your heart needs to be happy.

Exercise and eat healthy, the key to a happy, healthy and long life. Sounds easy

Sustainably Sourced: Mediterranean Chickpea Pasta Salad

by Michaella and Lindsay Whether you’re a vegan, vegetarian, gluten avoider or lactose intolerant,  you may

Make 2019 toxin and stress-free!

Written by Myles McDonogh It’s out with the old and in with the new! And

Happy Earth People and The Other Option are giving you a chance to win and detox in a natural way.

As the season is changing and our planet’s southern hemisphere prepares for winter, it’s a

Meat Free Monday with Ursula

Ursula Botha is an actress, accidental academic and health-nut based in Johannesburg. Her YouTube channel

Aromatic mushroom and Chickpea pasta

  Legume pasta combinations are the best! There are no rules as far as flavors

Broad Bean and Garlic Pasta

  Broad beans have certainly been a seasonal treat, what better way to enjoy them