Christmas Coloured Pasta

By Francesca Annenberg A few weeks ago, I threw together a random pasta dish and

10 Great Reasons to Include Legumes in Your Diet

by Renee Louw at Faithful-To-Nature With all the banting carb-free craze that’s been going about

Roast Vegetable Pasta Salad with Basil pesto dressing

Recipe by Shirley Erasmus Hi! I’m Shirley! The girl behind the Instagram account FrequentlyEats. I’m

We’re Turning Two!

Wow, it feels groovy to walk! Can you believe it was just two years ago;

Nutreats Chickpea Pasta Review with Roasted Ratatouille Recipe

by ZISSY LEWIN A chickpea pasta you can eat hot or cold Gluten Free |

Mexican black bean pasta salad

By Jessica Kotlowitz As a Registered dietitian, I always try to encourage my patients to

Men’s Health: A Masculine Overview of Plant-Based Eating

By Andrew Olsen It’s common for men to believe that meat makes us manly. Salads

When Last Did You Have a Vegan Braai?

The vegan lifestyle has exploded in the Mother City over the last couple of years,

Tofu-mushroom Alfredo Lentil Pasta with Chicken-Style Strips

By Francesca Annenberg It was a Sunday afternoon and I was getting ready to make

People who live in blue zones eat a 95% plant-based diet.

Panchita, 101-year-old who lives an active and healthy lifestyle in one of the Blue Zones,