Tag Archives: wellness

The Best Chocolate Tart To Celebrate The Holidays

This Vegan Chocolate Tart is the BEST gluten-free, refined sugar-free, indulgent dessert. It’s easy to [...]

Silly Season Survival Guide

Written by Katharine Meinert Early mornings, later nights. The sweet scents of summer, the salty [...]

Celebrating Women with this Spinach Avo Pasta

Sometimes it’s tough to get in all the nutrients we need as women, making this [...]

10 Health & Wellness Trends To Watch In 2021

Putting an end to 2020 feels cathartic. This year has put an unprecedented strain on [...]

Mushroom & Sage Penne Pasta

Written by Melissa Laiin Wellness  I adore herbs. And Sage might just be my favorite.Not [...]

Eat the Rainbow: Why Eating a Variety of Foods is Good for You.

There’s nothing better than waking up to a beautiful spring morning. Smelling the fresh, crisp [...]

5 Tips to naturally balance hormones and optimize health

Hormones are the powerful, chemical messengers in our brains and when unbalanced they can wreak [...]

Happiness. So misunderstood.

Written by Mimi Cooper from The Quiet Inside Why pegging your hopes of happiness on [...]

Probiotic Use and the Gut Microbiota

The gut microbiome is a community of billions of bacteria and fungi that inhabit the [...]

Product Review: Mungday Cleanse

When last did you take stock of that gut feeling? On some level we may [...]