Category Archives: Mindfulness

7 Tips for maintaining a healthy work-life balance

Shamillah Wilson, life coach, activist and social entrepreneur, shares her tips on how business women

Happiness. So misunderstood.

Written by Mimi Cooper from The Quiet Inside Why pegging your hopes of happiness on

Game Plan: Reset & Reboot

By Frances Beresford l With Love From Frances It’s been over five years since I

The One-pot Puttanesca Pasta

I created this recipe to be convenient (only one pot to clean!) and to satisfy

It’s a SelfLove Celebration!

We’re thinking about self-love, and what it means to care of yourself from the inside

What is Mindfulness?

by Vaijayanthi Sridhar What are the benefits of mindfulness and how can we bring it