Category Archives: Mindfulness

7 Tips for maintaining a healthy work-life balance

Shamillah Wilson, life coach, activist and social entrepreneur, shares her tips on how business women [...]

Happiness. So misunderstood.

Written by Mimi Cooper from The Quiet Inside Why pegging your hopes of happiness on [...]

Game Plan: Reset & Reboot

By Frances Beresford l With Love From Frances It’s been over five years since I [...]

The One-pot Puttanesca Pasta

I created this recipe to be convenient (only one pot to clean!) and to satisfy [...]

It’s a SelfLove Celebration!

We’re thinking about self-love, and what it means to care of yourself from the inside [...]

What is Mindfulness?

by Vaijayanthi Sridhar What are the benefits of mindfulness and how can we bring it [...]