This healthy and delicious chickpea pasta by Happy Earth People can help to lower cholesterol to avoid cardiovascular disease.

For my 21st birthday, two of my oldest friends gave me a tagine. I cannot [...]

We can exercise and reduce bad habits to live a longer, fuller life.

I decided to look at cardiovascular disease as it is the second highest cause of [...]

Feel good food gardening!

There’s no comparison between the taste of a store-bought tomato and one that comes fresh [...]

Grounding can alleviate sleeplessness and inflammation.

We all know the mental benefits of connecting to nature. However, what are the health [...]

The Wellness Way

“We want people to live life well by offering a 360º approach to wellness- a [...]

Small Changes Make A Big Difference

Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on [...]

Thank your heart with a bowl of goodness!

Did you know diseases such as cardiovascular disease, coronary heart disease, and cholesterol are some [...]

Date Night

No bloat date night with Ursula 🙂 NO meat sweats, NO wheat sweats! About the [...]

Legumes might be just the thing your heart needs to be happy.

Exercise and eat healthy, the key to a happy, healthy and long life. Sounds easy [...]

Woolworths says they support local, but that was not our experience.

After the recent social media outcry over the Ubuntu Baba baby carrier copying, I felt [...]