Category Archives: Prebiotics

What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.

As creatures of habit, the idea of diversifying our diets can be daunting. We like [...]

The Gut-Brain Axis

Recipe by The Good Gut Guru Over the years, science has proven that gut bacteria [...]

Probiotic Use and the Gut Microbiota

The gut microbiome is a community of billions of bacteria and fungi that inhabit the [...]