Category Archives: Vegetarian

Small Changes Make A Big Difference

Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on

Sustainably Sourced: Mediterranean Chickpea Pasta Salad

by Michaella and Lindsay Whether you’re a vegan, vegetarian, gluten avoider or lactose intolerant,  you may

Happy Festive Feasting

By Frances Beresford l With Love From Frances HAPPY PASTA – HAPPY PEOPLE   Summer,

Festive Pasta Salad

By: Linda Engelbrecht It’s almost the festive season (who are we kidding, we’ve been amped

Summer Panzella Recipe

By Frances Beresford l With Love From Frances Panzella, its ease, simplicity and general deliciousness

Spicy Basil Pesto Chickpea Pasta

Pasta, pesto & spice – all things that hold a special place in my heart

The Truth About #MeatFreeMonday

Featured on Faithful To Nature They say becoming vegan or vegetarian is a huge missed

Smokey Romesco & Betroot Pasta

A romesco sauce is made from any mixture of roasted or raw, nuts, garlic, olive or sunflower oil and

Curried Butternut Pasta in Just One Pot!

By: Frances Beresford   This One-Pot Curried Butternut Pasta, is a must-try! The curry is a

Celebrating Women with Love From Frances!

By: Frances Beresford   Remember, nothing is more important than people; in other words, friendship is