The programme will include a 7-day yoga pass and informative talks to guide you through the detox programme.
For more information or to sign up, contact email@example.com
What’s included in the detox:
• Mungday Detox Kits
• 7 Day Yoga Classes focusing on detoxing the body
• Daily informative talks at Life Retreat Studio
• Eating Plan
• Daily support
• Tongue scraper
• Body brush
• Netti Pot
Why purification is the key to longevity?
In Ayurveda, the emphasis is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.
Sattvic foods are foods that are abundant in Prana – the universal life-force that gives life to all sentient beings in both plant and animal kingdoms. A Sattvic diet means not only vegetarian food but food rich in Prana – ‘life-force’ like organic fresh fruits and vegetables. It requires avoiding canned and processed food, and foods prepared with chemical fertilizers or sprays. It also means properly prepared fresh foods. Foods prepared with lots of love will add to their Sattvic quality.
The ancient Ayurvedic criteria for foods to be considered Sattvic were quite simple: foods were grown organically on good, rich, fertile soil; foods were to be attractive in appearance and harvested at the correct time of year. Foods were whole foods, full of life-force and enzymes, and as close as possible to their natural fresh state.
Today, we need to add to these criteria for a Sattvic diet several other modern concerns. Sattvic foods should be grown without pesticides, herbicides, chemical fertilizers, hormones, irradiation or anything unnatural. The modern use of refinement processes and chemical additives, besides actually adding substances to our foods, depletes foods of their Prana ‘life-force’ and hence renders them heavy, impotent and lifeless.
Sattvic foods are nutritive vegetarian foods like organic nuts, seeds, whole grains, and oily fruits and vegetables that help build the brain tissue and develop Ojas; the essential energy for longevity and vitality.
Join this 7-day reset program for the full monty of Sattvic living and support, complete with Mungday Cleanse kits to get rid of those pesky toxins that may have built up over the holidays!
For more on Mungday Cleansing click here.
For more info in this incredible 7-day detox visit the Life Retreat website.