5 Tips to naturally balance hormones and optimize health

Hormones are the powerful, chemical messengers in our brains and when unbalanced they can wreak havoc on our health. This video shows you how to balance your hormones naturally and achieve optimal health through healthy lifestyle choices and whole foods nutrition.

About Ursula:

Ursula Botha is an actress, accidental academic and health-nut based in Johannesburg. Her YouTube channel features a variety of videos including plant based recipes, fashion and daily vlogs. Since birth Ursula’s had a compromised digestive system, which caused much discomfort and chronic illnesses. Therefore, she pursues a gluten, dairy, sugar-FREE diet in order to live a healthy, vibrant, fun and balanced lifestyle.