Category Archives: Plant-based

The Truth About #MeatFreeMonday

Featured on Faithful To Nature They say becoming vegan or vegetarian is a huge missed

Plant-based Bobotie for Heritage Day!

By Ursula Botha Here’s one way Ursula enjoys a taste of good old South African

Game Plan: Reset & Reboot

By Frances Beresford l With Love From Frances It’s been over five years since I

Smokey Romesco & Betroot Pasta

A romesco sauce is made from any mixture of roasted or raw, nuts, garlic, olive or sunflower oil and

Curried Butternut Pasta in Just One Pot!

By: Frances Beresford   This One-Pot Curried Butternut Pasta, is a must-try! The curry is a

Celebrating Women with Love From Frances!

By: Frances Beresford   Remember, nothing is more important than people; in other words, friendship is

5 Parent Hacks for fuss-free dinners!

We know it all too well, the 6am wake-up call. Get breakfast going, pack lunch,

Cooking with Kids – Quinoa Neatballs

Learning how to cook with those dearest to us will always be one of our

Discovering the Happy not-so-Italian Pasta

By Ursula Botha If you’re a protein lover as I am, you might be wondering

5 Ways Eating More Plant-Based Foods Benefits the Environment

By Mariele Ventrice From the destruction of animal and plant habitats by deforestation to the