Category Archives: Recipes
Going meatless once a week will not only reduce your family’s risk of developing cancer, heart disease, diabetes and obesity it will also reduce their carbon footprint and save precious resources like water and fossil fuel. And that’s what we love more than anything else, a happy earth with happy people on it. Here are some yummy recipes to get you happy.
Vegan Mac and Cheese Peas
By Francesca Rose l Francesca Eats Roses A healthy, dairy-free, low-carb cheesy pasta dish. Sounds
Plant-based Bobotie for Heritage Day!
By Ursula Botha Here’s one way Ursula enjoys a taste of good old South African
Game Plan: Reset & Reboot
By Frances Beresford l With Love From Frances It’s been over five years since I
Smokey Romesco & Betroot Pasta
A romesco sauce is made from any mixture of roasted or raw, nuts, garlic, olive or sunflower oil and
Curried Butternut Pasta in Just One Pot!
By: Frances Beresford This One-Pot Curried Butternut Pasta, is a must-try! The curry is a
Celebrating Women with Love From Frances!
By: Frances Beresford Remember, nothing is more important than people; in other words, friendship is
The Easiest Dinner You Will Ever Make: Simple Artichoke Pasta
This took me almost no time to make and is super adaptable, so if you
Cooking with Kids – Quinoa Neatballs
Learning how to cook with those dearest to us will always be one of our
The One-pot Puttanesca Pasta
I created this recipe to be convenient (only one pot to clean!) and to satisfy
Discovering the Happy not-so-Italian Pasta
By Ursula Botha If you’re a protein lover as I am, you might be wondering