Category Archives: Recipes
Going meatless once a week will not only reduce your family’s risk of developing cancer, heart disease, diabetes and obesity it will also reduce their carbon footprint and save precious resources like water and fossil fuel. And that’s what we love more than anything else, a happy earth with happy people on it. Here are some yummy recipes to get you happy.
Easy cheesy pasta with seeds and broccoli
Written by Korkor Opai-Tetteh One of my favourite meals at boarding school was the cheesy
The Gut-Brain Axis
Recipe by The Good Gut Guru Over the years, science has proven that gut bacteria
20 minute Creamy Alfredo!
Recipe by Malindi Widlake Forget the dairy overload and swap your family’s dinner for this
Super easy gluten-free bread
by Michaella and Lindsay I know many food fads come and go and it’s easy to
Creamy wild greens pesto pasta recipe by Roushanna Gray from Veld and Sea.
Author: Roushanna Gray There is flavour, food and medicine all around us. We just have
The Perfect Weeknight Dinner
Written by Korkor Opai-Tetteh This recipe is perfect for those busy week-night dinners, inspired by all
Cat’s Creamy Mushroom Pasta
Author: Cat Barker As featured in Le Famished Cat If you have not heard of
Spicy Chickpea Tagine
Written by Korkor Opai-Tetteh For my 21st birthday, two of my oldest friends gave me a
Small Changes Make A Big Difference
Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on
Thank your heart with a bowl of goodness!
Did you know diseases such as cardiovascular disease, coronary heart disease, and cholesterol are some