Tag Archives: Eating Seasonally

simple pasta recipe
Silly Season Survival Guide

Written by Katharine Meinert Early mornings, later nights. The sweet scents of summer, the salty

nutrient dense foods
What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.

As creatures of habit, the idea of diversifying our diets can be daunting. We like

butternut and chick pea pasta recipe
Butter(nut) Chickpea Pasta

This recipe reminds me so much of my childhood. The aromatic aromas escaping from the

Feel good food gardening!

There’s no comparison between the taste of a store-bought tomato and one that comes fresh

Roast Vegetable Pasta Salad with Basil pesto dressing

Recipe by Shirley Erasmus Hi! I’m Shirley! The girl behind the Instagram account FrequentlyEats. I’m

Lentil Pasta with Creamy Avocado Sauce

By Francesca Annenberg Ever since I’ve moved to Durban, three months ago, I have been astounded

How to Forage (and Eat!) Nasturtium Flowers

BY CHANTAL AIDA GORDON PHOTO BY RYAN BENOIT Nasturtium has got to be one of

Nasturtium Sunflower Pesto
Happy Earth People’s fun and simple organic recipe: Flora’s Nasturtium Sunflower Pesto.

Speaking of all things spring and seasonal! We met with Flora, and yes, she is as

Spring! One of Many Reasons to Eat Seasonally

Every Wednesday we collect a beautiful veg box from Oranjezicht City Farm in Cape Town.