Tag Archives: gut health

The Best Chocolate Tart To Celebrate The Holidays

This Vegan Chocolate Tart is the BEST gluten-free, refined sugar-free, indulgent dessert. It’s easy to

What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.

As creatures of habit, the idea of diversifying our diets can be daunting. We like

Unearthing the science between soil and gut health

Written by Mark Driscoll It was the American poet, novelist, and environmentalist Wendell Berry who

Meg’s Vegan Marinara

ASICS FrontRunner Megan Lagerwey (aka ‘The Good Gut Guru’) makes dinner easy with this delicious one-pot pasta dish.

12 Health Boosting Benefits Of Legumes

Pulses are one of the most nutritious foods on the planet and there has never

Probiotic Use and the Gut Microbiota

The gut microbiome is a community of billions of bacteria and fungi that inhabit the

The Longevity Hot Spots: Keen on Beans

Written by Sally Beare Feature image credit: My Fit Station  There are certain places in

Game Plan: Reset & Reboot

By Frances Beresford l With Love From Frances It’s been over five years since I

Product Review: Mungday Cleanse

When last did you take stock of that gut feeling? On some level we may