Category Archives: Plant-based
Vegan Lentil Pasta
Recipe by: Cape Town Foods Plant-based or plant-forward eating patterns focus on foods primarily from
What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.
As creatures of habit, the idea of diversifying our diets can be daunting. We like
Unearthing the science between soil and gut health
Written by Mark Driscoll It was the American poet, novelist, and environmentalist Wendell Berry who
Meg’s Vegan Marinara
ASICS FrontRunner Megan Lagerwey (aka ‘The Good Gut Guru’) makes dinner easy with this delicious one-pot pasta dish.
12 Health Boosting Benefits Of Legumes
Pulses are one of the most nutritious foods on the planet and there has never
Happy Summer Bowls
That all too familiar feeling, when you’ve barely had time for breakfast and it’s almost
2020, are you up for the challenge?
Written by Grace Evans With the “FEAST-ive” season behind us and the dawn of a
Easy cheesy pasta with seeds and broccoli
Written by Korkor Opai-Tetteh One of my favourite meals at boarding school was the cheesy
Small Changes Make A Big Difference
Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on