Category Archives: Plant-based

Vegan Lentil Pasta

Recipe by: Cape Town Foods Plant-based or plant-forward eating patterns focus on foods primarily from [...]

Written by Candice Douglas A warm, satisfying lunch! Simple to throw together, too. Easy Weeknight [...]

What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.

As creatures of habit, the idea of diversifying our diets can be daunting. We like [...]

Unearthing the science between soil and gut health

Written by Mark Driscoll It was the American poet, novelist, and environmentalist Wendell Berry who [...]

Meg’s Vegan Marinara

ASICS FrontRunner Megan Lagerwey (aka ‘The Good Gut Guru’) makes dinner easy with this delicious one-pot pasta dish. [...]

12 Health Boosting Benefits Of Legumes

Pulses are one of the most nutritious foods on the planet and there has never [...]

Happy Summer Bowls

That all too familiar feeling, when you’ve barely had time for breakfast and it’s almost [...]

2020, are you up for the challenge?

Written by Grace Evans With the “FEAST-ive” season behind us and the dawn of a [...]

Easy cheesy pasta with seeds and broccoli

Written by Korkor Opai-Tetteh One of my favourite meals at boarding school was the cheesy [...]

Small Changes Make A Big Difference

Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on [...]