Category Archives: Plant-based
Vegan Lentil Pasta
Recipe by: Cape Town Foods Plant-based or plant-forward eating patterns focus on foods primarily from [...]
Apr
What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.
As creatures of habit, the idea of diversifying our diets can be daunting. We like [...]
Jan
Unearthing the science between soil and gut health
Written by Mark Driscoll It was the American poet, novelist, and environmentalist Wendell Berry who [...]
Jun
Meg’s Vegan Marinara
ASICS FrontRunner Megan Lagerwey (aka ‘The Good Gut Guru’) makes dinner easy with this delicious one-pot pasta dish. [...]
May
12 Health Boosting Benefits Of Legumes
Pulses are one of the most nutritious foods on the planet and there has never [...]
Apr
Happy Summer Bowls
That all too familiar feeling, when you’ve barely had time for breakfast and it’s almost [...]
Feb
2020, are you up for the challenge?
Written by Grace Evans With the “FEAST-ive” season behind us and the dawn of a [...]
Jan
Easy cheesy pasta with seeds and broccoli
Written by Korkor Opai-Tetteh One of my favourite meals at boarding school was the cheesy [...]
Jul
Small Changes Make A Big Difference
Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on [...]
Feb