Category Archives: Plant-based

Vegan Lentil Pasta

Recipe by: Cape Town Foods Plant-based or plant-forward eating patterns focus on foods primarily from

Written by Candice Douglas A warm, satisfying lunch! Simple to throw together, too. Easy Weeknight

What’s the Secret to a Healthful 2023? A Nutrient Dense Diet.

As creatures of habit, the idea of diversifying our diets can be daunting. We like

Unearthing the science between soil and gut health

Written by Mark Driscoll It was the American poet, novelist, and environmentalist Wendell Berry who

Meg’s Vegan Marinara

ASICS FrontRunner Megan Lagerwey (aka ‘The Good Gut Guru’) makes dinner easy with this delicious one-pot pasta dish.

12 Health Boosting Benefits Of Legumes

Pulses are one of the most nutritious foods on the planet and there has never

Happy Summer Bowls

That all too familiar feeling, when you’ve barely had time for breakfast and it’s almost

2020, are you up for the challenge?

Written by Grace Evans With the “FEAST-ive” season behind us and the dawn of a

Easy cheesy pasta with seeds and broccoli

Written by Korkor Opai-Tetteh One of my favourite meals at boarding school was the cheesy

Small Changes Make A Big Difference

Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on