Category Archives: Health & wellness
Simple spinach & legume pasta delight for any weeknight
After a hard day’s work, we all deserve a wholesome and delicious meal. Yet, more
5 Tips to naturally balance hormones and optimize health
Hormones are the powerful, chemical messengers in our brains and when unbalanced they can wreak
Sunflower seed soaked ‘Mac ‘n Tease’ recipe
Recipe written by The Honest Grazer Sometimes finding balance can be tricky when deadlines are
Happy Earth People – our story.
Through real-life lessons, we’ve experienced the importance of consciously choosing what we put into our
The Gut-Brain Axis
Recipe by The Good Gut Guru Over the years, science has proven that gut bacteria
Happiness. So misunderstood.
Written by Mimi Cooper from The Quiet Inside Why pegging your hopes of happiness on
Grounding can alleviate sleeplessness and inflammation.
We all know the mental benefits of connecting to nature. However, what are the health
Legumes might be just the thing your heart needs to be happy.
Exercise and eat healthy, the key to a happy, healthy and long life. Sounds easy
Cleanse Approved: Green Goodness Chickpea Pasta
Recipe by Zarah Zanon This tasty dish is easy to make and is delicious served
Sustainably Sourced: Mediterranean Chickpea Pasta Salad
by Michaella and Lindsay Whether you’re a vegan, vegetarian, gluten avoider or lactose intolerant, you may