Feel good food gardening!

There’s no comparison between the taste of a store-bought tomato and one that comes fresh

Grounding can alleviate sleeplessness and inflammation.

We all know the mental benefits of connecting to nature. However, what are the health

The Wellness Way

“We want people to live life well by offering a 360º approach to wellness- a

Small Changes Make A Big Difference

Written by Korkor Opai-Tetteh Dr. Hazel Wallace of the Food Medic recently shared a post on

Thank your heart with a bowl of goodness!

Did you know diseases such as cardiovascular disease, coronary heart disease, and cholesterol are some

Date Night

No bloat date night with Ursula 🙂 NO meat sweats, NO wheat sweats! About the

Legumes might be just the thing your heart needs to be happy.

Exercise and eat healthy, the key to a happy, healthy and long life. Sounds easy

Chickpea Coconut Cookie Dough

By Francesca Rose l Francesca Eats Roses  Now who doesn’t love a sweet treat?! This

Cleanse Approved: Green Goodness Chickpea Pasta

Recipe by Zarah Zanon This tasty dish is easy to make and is delicious served

7-Day Detox With Life Retreat

Join Life Retreat Studio & Happy Earth People for a 7 day Ayurvedic detox to