Category Archives: Recipes

Going meatless once a week will not only reduce your family’s risk of developing cancer, heart disease, diabetes and obesity it will also reduce their carbon footprint and save precious resources like water and fossil fuel. And that’s what we love more than anything else, a happy earth with happy people on it. Here are some yummy recipes to get you happy.

The Best Chocolate Tart To Celebrate The Holidays

This Vegan Chocolate Tart is the BEST gluten-free, refined sugar-free, indulgent dessert. It’s easy to [...]

Homemade Hot Chocolate

This recipe uses date syrup – a delicious natural liquid sweetener- instead of sugar, so now you [...]

Mushroom & Lentil Ragu

Did someone say soul-warming Mushroom and Lentil Ragu?! Where do we sign up..? Nourishing goodness [...]

Celebrating Women with this Spinach Avo Pasta

Sometimes it’s tough to get in all the nutrients we need as women, making this [...]

Lentil & Barley Bolognese

What better way to bond with mom than in the kitchen? This lentil and barley bolognese is [...]

Vegan Lentil Pasta

Recipe by: Cape Town Foods Plant-based or plant-forward eating patterns focus on foods primarily from [...]

Written by Candice Douglas A warm, satisfying lunch! Simple to throw together, too. Easy Weeknight [...]

Festive Braai Slaai

Written by Candice Douglas T’is the season to be braaing. Tralalalalaaa-lala-laahlaah. And with braais, come salads! [...]

Mushroom & Sage Penne Pasta

Written by Melissa Laiin Wellness  I adore herbs. And Sage might just be my favorite.Not [...]

Why Kids Should Learn To Cook

Written by Candice Alvey With more and more emphasis being placed on a whole-foods diet [...]